My name is Rebecca Lewko, BSC in Health Sciences, a NASM Certified Personal Trainer, Owner of My Workout Buddy LLC, and a Mom to one super awesome kiddo. AKA your partner, coach, workout-buddy and biggest cheerleader on your exciting journey in health and fitness.
I was overweight as a child and for most of my adult life. I understand the importance of health and how frustrating it can be to be overweight and unhappy with your body. I’ve been an athlete since an early age; however, I didn’t have the confidence back then to push myself into believing I could be something great. I have been weightlifting since age 12, I’ve played basketball and softball in high-school and love supporting our local athletic teams. I’m a mom of one tween who I strive to maintain a balanced approach to health and fitness in our home.
As a personal trainer, I will work with you with a personalized training approach, we’ll work together to break through barriers, harness your potential, and help you BELIEVE that you can (and will) achieve your personal fitness and health goals. I’m here to guide you every step of the way.
Personal Training & coaching
Let’s start this adventure together. You got this!
Connect with me: beccajane@comast.net
Unlock Your True Potential
Personalized In-Person 1-on-1 coaching Programs
Plans for Success
Personalized Remote 1-on-1 coaching Programs
Empowering Women, Teens & Tweens
Bridging passion, purpose, and fitness performance
FAQs
What is personal training/coaching?
Personal training/coaching is a tailored process that helps individuals identify limits, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both body and mind. We focus on personal strength and growth. We use the gym to strengthen our bodies and crush goals.
How are the training/coaching sessions conducted?
Our coaching sessions are conducted locally (within 30 miles) in person at the gym or online via video conferencing platform, ensuring convenience and accessibility for clients worldwide.
What commitment is required?
A commitment to coaching requires regular attendance to sessions, openness to change, and a willingness to never give up. 30-day written notification for cancellations is required. Coach gives one free missed session to each client for any reason given, after that a charge for missed session will be applied.
What results can I expect from the personal training/coaching?
From personal training/coaching, you can expect enhanced overall feeling of self-confidence, overcome limiting beliefs, and a proactive approach to body changes and challenges. This leads to increased confidence, greater life satisfaction, and progress in personal fitness/body composition goals.
How much does the training/coaching cost?
Our training/coaching fees have been made to be affordable as possible. The costs vary based on the program selected and its duration and client need (ie. weekly vs. monthly programs). For detailed pricing and packages, please contact us directly for a tailored quote.
How do I start with the training/coaching process?
To start with the coaching process, simply reach out to us via our “Contact Me” page below. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the training/coaching is working?
You’ll definitely recognize the effectiveness of coaching through observable measurement and photo changes: increased shift confidence, muscle strength, changes in clothes size, perception of everyday chores/challenges, heightened confidence, and progress toward your personal goals. Additionally, consistent reflection and feedback sessions with your coach and tracking your intake/workout sessions will help assess and track your growth journey.
Who can benefit from this training/coaching?
Women, tweens, teens seeking transformative body changes, overall muscle growth, mindset changes, can benefit from this coaching. Whether you’re facing frustrating body changes, preparing for an upcoming personal event, aiming to elevate your performance, or simply wish to understand and reshape your body, our coaching is designed to empower individuals every day.
Consultation
Ready to transform your life?
Book your complimentary session with Coach Becca today and discover how training and coaching can revolutionize your life!
You’ve got this!
My Workout Buddy Contact me 